Diabetes Prevention Talk for Employees
Diabetes is a growing health concern, but understanding the risk factors can help people make more informed lifestyle choices. This lunchtime talk explains diabetes in simple language and shares practical ways employees can reduce their risk through healthier eating, regular physical activity and better daily habits.
Who This Talk Is For
This talk is suitable for employees of all ages who want to learn more about diabetes prevention and long-term health. Younger employees can understand how everyday habits affect their future health, while mid-career and older employees can learn about common risk factors and the importance of regular health checks. It is especially useful for organisations looking to promote healthier lifestyles and raise awareness of common health conditions among their workforce.
What We Cover
- Understanding diabetes and the difference between Type 1 and Type 2 diabetes
- Common risk factors and early warning signs of Type 2 diabetes
- How food choices and portion sizes affect blood sugar levels
- The role of regular physical activity in reducing diabetes risk
- Understanding body weight, sleep and other lifestyle factors
- The importance of regular health screening and blood glucose checks
- Simple daily habits that can support better long-term health
Format and What's Included
The session runs for 45 to 60 minutes, including an interactive Q&A. It can be delivered onsite at your workplace or virtually through Zoom. Sponsored sessions include a healthy bento lunch with halal and vegetarian options. Mandarin and bilingual speakers are also available.
Is this talk suitable for employees who do not have diabetes?
Will employees learn how to reduce their risk of Type 2 diabetes?
Does the talk include personal medical advice or diagnosis?
Can we combine the talk with onsite health screening?
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